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| I got a certificate for completing my Postural Stability Course (aka Biscuit Club) |
After nine months of weekly classes (
barring Christmas and weeks when our trainer was unavailable), Biscuit Club is over.
It's rather sad, really.
While I am proud of my 100 per cent attendance record, I'm going to miss our weekly get-togethers, my two inspiring fellow participants, our primary coach Caroline, and her two volunteer assistants, Barbara and Sheila.
Those months of increasingly arduous exercise have seen me turning up, early on,
in a wheelchair and then - over the weeks - regain the ability to walk "normally".
I'm also definitely more stable on my feet; it was my frequent falling over that sent me on this course in the first place.
The
osteoarthritis diagnosis came later and, let's be honest, I couldn't have been in a better position to face that issue head-on.
Without this course, Rachel and I are adamant I'd still be in the
wheelchair... with all the additional complications to everyday life that that would have brought with it.
For our final session this week, we had a truncated exercise class, then everyone gathered for tea, cake, and biscuits and a good old chinwag. Although I'm now on a diet (
also part of this new fitness regime) I allowed myself a "cheat day" with a couple of chocolate biscuits and a small slice of lovely chocolate cake.
In the short time I've been on this "
no snack" diet (
what is it, six weeks? Seven weeks? I've stopped counting now), I've lost over a stone in weight and it was remarked upon in the class that my appearance has noticeably changed. I confess my t-shirts are feeling slightly baggier and my shorts aren't as tight these days, either.
I'm now in the process of trying to get myself enrolled on an exercise course that the borough council runs at the Angel Centre in Tonbridge, but my initial emails and phone messages were ignored (
which was rather frustrating) and so now I've tried filling in an online form that will hopefully open the door for me.
There's also the possibility that the charity which ran Biscuit Club might have another course beginning soon or even that Caroline will have a window in her hectic schedule to start a new pilates class that I could sign up for.
In the meantime, I must remember to do regular exercises on my own and - now that our run of weekend events is over for the moment - get back to my weekly "
tree safari" walks with Rachel and Alice.