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| Balancing on one leg is still not easy! |
Individually, the three members of our exercise class were put through a short series of challenges, to measure our walking speed, sit-to-stand capability, balance, confidence etc
These were then compared to earlier assessments (when we started, three months in, and six months in) and I'm delighted to report that - even though my single-leg balance still isn't great - I've made improvements across the board.
Rachel - who stayed for the class - shot, and edited, a short video of me being assessed, which you can watch on YouTube Shorts here.
As I've been on my new "no snack" diet for a couple of months - and several people, who see me regularly, have commented about me visibly losing weight - Rachel found my weight from when I was weighed at the doctor's at the start of the year and then I weighed myself on our bathroom scales.
And I seem to have shed seven kilos - about a stone!
I have to confess, I don't feel lighter, but I have noticed my t-shirts are looser, so perhaps it is working.
Hopefully, this also means my blood sugar levels are dropping and I'll be fit enough to have the steroid injections in my back to help me cope with my osteoarthritis.
Part of this extra fitness push has also been our weekly "tree safari" walks, but those have rather taken a backseat of late due to Cavalier and Geek Mania (both of which involved a lot of walking anyway).
However, this weekend, Rachel, her parents, and I went out for a meal to celebrate Rachel's mum's birthday and last night I, once again, found myself on the bathroom floor, feeling really poorly and in great pain.
I'm sure it wasn't the food per se, but my body reacting to a major backslide (a "cheat day") in my new, healthier diet. Thanks, stomach!
I feel a lot better today, but still totally washed out.

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