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| Valentine's Day at Barden Lake, Haysden Country Park, Tonbridge |
I was recording this as I had an appointment with what I thought was a hypertension nurse, but it turned out to be a clinical pharmacist whose remit went beyond just checking my blood pressure to ensuring I was on the right medications as well.
She was very pleased with my blood pressure, and the news about my radical dietary adjustments.
I've now been prescribed a new drug - the name of which neither Rachel nor I can remember - to replace one medication which was clashing with another that I had recently been prescribed. We're still waiting for this new medicine to come through "the system".
Then a couple of days later I returned for my final appointment of this month's batch of GP surgery visits: to have my INR (International Normalised Ratio, a standardised measurement of how long it takes blood to clot) checked after a three month gap.
My target for this is a score between two and three, and mine registered as 2.5, so I couldn't be more spot on. This means no more checks for another three months.
Clearly my level of blood thinners is working perfectly and my new diet hasn't affected things negatively.
As Rachel is still recovering from a surgical injection in her knee (to tackle her arthritis) and was under the weather anyway from a bad cold, we decided to take our therapeutic walk at the nearby Haysden Country Park yesterday rather than going further afield.
Saturday saw a welcome break in the rainy weather. The sun was actually out! This meant there were lots of dog-walking families taking advantage of this temporary respite in the British weather, which - in turn - meant a lot of sniffs for Alice and loving attention for her from other humans.
We did a full circuit around Barden Lake (my first in about nine months), taking pictures of the trees and the lake's wonderfully still waters for my growing "tree safari" portfolio, and ending up at the outdoor café where Rachel and I both indulged in diet-busting sausages (slavered in tomato ketchup) in a crusty bap. It was divine!
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| Haysden Country Park, Tonbridge |








